AM I JACKED?
18+ · FREE WORKOUT TOOL

WORKOUT BUILDER.
RATE MY WORKOUT.

Build your workout or complete week, get a rating out of 100, and export your plan to take with you.

Start with your current workout or build one from the exercise library. Suggestions are optional, and every change is yours to make.

Export workout

Keep your exercise order, sets, reps or duration, rest and rating.

Portal import · US$9.99 plan + 30 days premium

Build one workout or a complete week. Your draft saves in this browser, and you can export it any time. No account, photo or AI call is needed.

Equipment · follows my exercises
How should equipment be checked?

Adding an exercise includes its required equipment. A leg press includes a leg-press machine, without assuming every gym machine. Explicit day settings still apply.

CURRENT WORKOUT

Mon exercises.

0 exercises

Choose an exercise from the library above. It appears here and updates the map immediately.

0exercise selections
0training days
0 / 11muscles with direct work

Add an exercise or try the example to see your review.

Weekly organizer and suggestions

Move whole workouts, choose day-specific equipment or time limits, and preview optional additions and arrangements.

WEEKLY ROUTINE

Plan your week.

Move whole workouts, set equipment and time for each day, and see what fits. Edit sets and reps in the exercise table.

Muscle focus

Check this week

1 to fix

Whole week · Schedule1 checks
  • Needs fixingChoose between one and seven workout days.
Ways to adjust
  • Select at least one workout weekday.
Suggest an arrangement

Preview changes to the selected training days. Your draft changes only when you apply the suggestion.

This preview updates in your browser. Add, remove or move exercises to compare your options.

ONE WORKOUT · STRENGTH PLANNING

Your workout rating

— / 100Add your workout to get a rating

This rates the workout in your draft. Add other days to review your complete week. All eleven muscle groups are included.

TAKE YOUR WORKOUT INTO THE PORTAL

Build free. Take it into your training plan.

PDF, text and CSV exports are free. US$9.99 buys a tailored workout plan and includes 30 days of premium app access to save your imported workout, rearrange future weeks and review personal muscle coverage.

Start with a free assessment, then choose your tailored plan. Your builder draft stays ready to import after purchase.

Start the included 30 days with your Activate button when the purchased plan is ready. Basic logging, history and downloads remain free afterward. Optional premium continuation is a separate US$4.99/month subscription after the included period ends; buying the plan does not automatically subscribe you.

Your workout PDF

What does this check?

Equipment availability, repeated exercises, estimated exercise time, station changes and direct or supporting work across eleven muscle groups. You can move whole workouts or individual exercises between days and preview suggestions before applying them.

Build it. Rate it. Export it.

Choose your exercises, edit sets, reps or duration and rest, and arrange your training days. Export your workout as a PDF, readable text plan or spreadsheet with your exercise order and rating. The optional US$9.99 tailored plan includes 30 days of premium app access for portal import and future workout planning. Your draft saves on this device.

How is my workout rated?

Your strength planning score combines muscle coverage, planned sets, weekly distribution and practicality. Choose full body or the muscles your focused routine should train. Split days are judged across the whole draft. Open the score breakdown to see the weights and rules; load, effort, technique and individual recovery are outside this review.

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