18+ · SIMPLE PRICINGYOUR PLAN.
YOUR CHOICE.
Start free. Buy your program once. Continue premium only if you choose.
START HEREFree tools & tracking
US$0- Free assessment and full score breakdown.
- Public workout builder, rating, suggestions, live coverage and exports.
- For purchased plans: basic sets, reps, cardio and timer logging; library exercise additions.
- Saved workout history, viewing and CSV export.
Try the free workout builderONE-TIME PURCHASEYour 90-day program
US$9.99 once- A personalized 90-day program with exercise guides, PDF and calendar downloads.
- 30 days of premium app access, started by your explicit Activate button after your plan is ready.
- Included premium is available once per account on this site. It ends automatically.
- Your purchased plan and free tracking remain available after premium ends.
Start with a free assessmentExplore the sample program →OPTIONAL CONTINUATIONKeep premium
US$4.99 / month- Save rearranged future weekly routines that continue beyond day 90.
- Advanced personal muscle analysis across your plan and workout history.
- Available to purchased-program owners after their included period ends.
- Separate recurring checkout. Cancel in the Stripe billing portal.
No automatic enrollment from the US$9.99 purchase or premium activation.
Manage access in your account → The 90 days describe the program’s training content, not the included premium period. The original PDF and calendar remain a 90-day program. Your saved weekly routine can continue beyond day 90 and remains loggable after premium ends; premium lets you save new weekly changes, without generating a new AI plan. Your PDF, calendar, plan, history and basic logging remain available without a subscription while your purchase remains valid, until you delete them or your account. Photos and assessments have separate retention choices.
All prices are in US dollars. A monthly subscription requires a separate, explicit checkout and renews until canceled. There is no subscription charge when the included 30 days end. Fitness education for adults 18+; results are not guaranteed.